What is Inflammation
What is Inflammation? The word inflammation comes from the Latin “inflammo”, meaning “I set alight, I ignite”. Inflammation is an essential part of the body’s attempt to protect and heal itself. …
Himalayan Salt Lamps
Himalayan Salt Lamps What are Himalayan Salt Lamps? Himalayan Salt is rock salt or halite from the Punjab region of Pakistan. They are called Salt Lamps or Salt Rock Lamps and they’re actually made from pink Himalayan salt. What is a Himalayan Salt Lamp and Does It Work? Real Himalayan salt lamps…
Pregnancy Reflexology
Pregnancy Reflexology Working as a Holistic Therapist for many years now, I have the pleasure of providing Pregnancy Reflexology for mothers to be. In this article I want to share the benefits of Pregnancy Reflexology. Pregnancy Reflexology is a wonderful complementary holistic therapy for both Mother and Baby. It is a safe and relaxing…
How to Manage Stress
How to Manage Stress I have talked about “What is Stress” in Part One and “Causes of Stress” in Part Two of this article. Now I am going to talk about how you can Manage Stress! Everyone has different stress triggers and tolerances. You cannot eliminate stress completely from your life and again,…
Causes of Stress
Causes of Stress Everyone has different stress triggers! As mentioned in part one of “What is Stress”, we all need a certain amount of stress to keep us motivated and to get things done that are important. But stress can become a problem when it starts to affect how you cope…
What is Stress
What is Stress? What is Stress:We have all heard of term Stress and how it can affect our Health!. We all have days when we can feel overwhelmed. Days when things just don’t seem to be going our way from the minute we get out of bed. No matter what we do we feel…